Food Selection: Taking A Deeper Look

Posted: June 6, 2014 in Uncategorized

Diets of Inclusions rather than Exclusion.



Nutrition can be a seemingly trendy topic in today’s society, but in actuality – nutrition is a science. The spawn of fad diets, latest food crazes, and non-evidence based nutrition theories have left many individuals in the dark when it comes to certain nutrition topics.

The purpose of this article is to shed some light on some hot nutrition issues currently surfacing today.

The Importance of Nutrition

If you are reading this article, chances are you currently in the contemplation or action stage of change and are making conscious nutrition decisions to improve your health and fitness. Did you know nutrition can play a more integral role than training for obtaining the results you want?

You simply cannot outwork a bad diet.

Diets of Exclusion

Diets of exclusion are becoming more prevalent with trendy nutrition followings. What is a diet of exclusion? A diet of exclusion is a…

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